Mental Health As a Foster Carer: What to Consider

Like with many things in life, becoming a foster carer is a balance of challenges and rewards. Although fostering is generally a positive experience, it’s also important to acknowledge the mental health challenges it can bring. Here are a few points to consider.

Acknowledge Your Own Feelings

Caring for vulnerable children from difficult backgrounds can be an emotionally challenging experience. It is important to understand the potential emotional impact of the role. We are here to help foster carers cope with this, by offering support and guidance to foster carers, to help them manage their own emotions and provide the best possible care for the children in their care.

Make Time for Yourself

It is important for foster carers to take time for themselves. Self-care activities such as going for a walk or engaging in a hobby can help foster carers to destress and remain in a good frame of mind. A foster carer making time for themselves can contribute to a more positive environment in the home, allowing for a happier experience for everyone.

Practice Self-Compassion

Foster carers should be kind to themselves. Acknowledging that they are doing their best under challenging circumstances can help reduce stress and anxiety while promoting overall well-being. Although fostering has its challenges, it is a career filled with memorable moments, breakthroughs, and rewarding experiences. In times of stress, it is important to realise all of the progress you have made so far, no matter how big or small it may feel.

Create a Routine

Establishing a routine can have a positive impact on both foster carers and children. Having structure and stability in their lives can help foster carers maintain a sense of control and security. Similarly, for many children, having a daily routine can provide a sense of security and help them feel more settled, in turn, being hugely beneficial for their physical and mental well-being.